In a Perfect World: Keri Hilson ft. Kanye West & Ne-Yo "Knock You Down"
Ne-Yo looks great in this video, perfect look.
Kanye, looks cool as usual.
And Keri Hilson is looking "sexy fly". She's been behind the scenes all these years, writing hit songs for many people in the industry including Beyonce and Ciara (just to name a few). But now she's out (like alot of behind the people do- Diddy, Pharrell, Kanye, etc) and she's about to be huge... I feel like she's the female version of Kanye West, since she has ALOT of style (very original style) and she's talented behind the scene and as an artist... be sure to buy her album, in stores now:
Keri Hilson, In a Perfect World.
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SWANK or DANK: Sabit Tuki Gingham Jacket
We haven't had one of these in months, so let's have at it:
Gingham is cool, but the question we have to ask ourselves here, is is this too much gingham... I do like the mixture of textures and styles- leather pocket, baseball style jacket, gingham is a material that is usually limited to shirts... so this definitely is an interesting piece, what do you think?
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Bad Skin, No Excuse: Best Products and Food for Clear Smooth Skin
I know everyone may not be born with great skin... some people eat and live a pretty healthy lifestyle, but somehow have acne and bumps. However, I feel like in 2009- there are too many products custom designed for people with abnormally "bad" skin. Check out a few of the best products to help clear your skin:
Skin ID
Proactiv finally met its match with a supposedly better, faster-working, semi custom-made acne treatment. It's sort of new and I don't know anyone who has used it, but they have a 100% money back guarantee.
ProactivFrom Diddy to Ryan Sheckler to my sister's ex boyfriend. This system has been a hit since it hit the scene. This should be one of your stop when taking the journey for clear skin... plus there's a 60-day money back guarantee if it doesn't work.
Clean and Clear AdvantageThis program promises to show results after 1 day and to leave you acne free in 8 weeks.
AcneFree Severe to Clear Acne Treatment SystemA very inexpensive, but effective system.
Neutrogena Advance Solutions Complete Acne Therapy SystemNeutrogena has some of the best products and many people swear by them. This therapy system is very popular and worth a try.
Klear Action Acne Treatment SystemSome people call this the budget Proactiv- just as good, but half the price.
Get some of the products here.
In general drinking mucha agua is always good (lots of water). And having a balanced healthy diet will help you to maintain clear skin.
*I realize that some people have tried everything under the sun and still suffer from abnormal skin, if that's the case I advise going to a dermatologist... if one can't fix it go to another. In general people tend to just go to one doctor for a diagnosis or for help-- well if one doesn't fix your problem or help then go to another... it's taken people 5 or 6 doctors to correctly diagnosis cancer, which I feel would be easy to diagnosis (check for lumps, do several scans)... I say all that to say, don't give up and just settle for what one dermatologist says, search and search until you find the answer. I would also suggest trying natural remedies that you can probably make yourself, you can find the ingredients online.
What Are Foods for Healthy Skin?
Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of glowing good health to your complexion. Here's what experts told WebMD are the most important:
Low-Fat Dairy Products. One the most important components of skin health is vitamin A. One of the best places to get it is low-fat dairy products. In fact, experts say that the health of our skin cells is dependent on dietary vitamin A.
Nutrition expert Liz Lipski, PhD, CCN, says it's doubly important to eat A-rich dairy foods if you have either diabetes or a thyroid condition.
"Many people who have these problems can't convert the beta carotene to vitamin A, which is the form found in many foods that we normally associate with this vitamin, such as carrots," says Lipski, the founder and Director of InnovativeHealing.com and the author of Digestive Wellness.
The A in dairy products, she says is "true A," so everyone's skin can use it.
Lipski says low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live" bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin.
"Anything that helps keep digestion normal, any live bacteria or enzymes, is also going to be reflected in healthy-looking skin," says Lipski.
Blackberries, blueberries, strawberries, and plums. The common link between these four foods is their high antioxidant content. In a study recently published in the Journal of Agricultural and Food Chemistry, these four fruits weighed in with the highest "total antioxidant capacity" of any food. The benefits of these foods for healthy skin are plentiful.
"Free radicals -- like the kind formed from sun exposure -- damage the membrane of skin cells, potentially allowing damage to the DNA of that cell," says Heller. The antioxidants and other phytochemicals in these fruits can protect the cell, she says, so there is less chance for damage.
"When you help protect the cells from damage and disintegration, you also guard against premature aging. In this respect, these fruits may very well help keep your skin younger looking longer," says Heller.
According to the new study, other fruits and vegetables with a "high antioxidant capacity" include artichokes, beans (the study cited black, red, and pinto), prunes, and pecans.
Salmon, Walnuts, Canola Oil, and Flax Seed. These seemingly unrelated foods all deliver essential fatty acids, and thus are key foods for healthy skin.
"Essential fatty acids are responsible for healthy cell membranes, which is not only what act as barriers to harmful things but also as the passageway for nutrients to cross in and out and for waste products to get in and out of the cell," says Ann Yelmokas McDermott, PhD, a nutritionist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.
Because it is the cell membrane that also holds water in, the stronger that barrier is the better your cells can hold moisture. And that means plumper, younger looking skin.
Also, says Heller, the same inflammatory process that can harm our arteries and cause heart disease can harm skin cells. Essential fatty acids can offer protection to both.
The best-known essential fatty acids are omega 3 and omega 6, which must be in balance for good health (and good skin). Though we all seem to get enough omega 6, Heller says many people lack omega 3s. Fish, walnut, and flax seed oil are among the best sources.
Healthy Oils. These contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall, Lipski tells WebMD.
Which oils are the right oils for healthy skin? Lipski says those labeled cold pressed, expeller processed, or extra virgin are the ones to look for.
"When an oil is commercially processed, the first thing they do is add solvents and raise them to really high temperatures, then put it though five or six processes. Important nutrients are lost," says Lipski.
By comparison, she says when oils are prepared by the cold-press or expeller process, or, in the case of olive oil, are extra virgin, preparation involves only pressing, heating, and bottling.
"You get all the nutrients that are not only good for your skin, but good for your body," says Lipski.
Since any fat, even a healthy one, is high in calories, experts remind us that we don't need more than about two tablespoons a day.
Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts. The mineral selenium connects all these foods for healthy skin. Experts say selenium plays a key role in the health of skin cells. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.
For instance, in two clinical trials, researchers at Edinburgh University showed that when levels of selenium were high, skin cells were less likely to suffer the kind of oxidative damage that can increase the risk of cancer. The results were published in 2003 in both the British Journal of Dermatology and the journal Clinical and Experimental Dermatology. And a group of French researchers found that oral doses of selenium, along with copper, vitamin E and vitamin A could prevent sunburn cell formation in human skin.
What's more, Lipsky says that filling up on whole-grain products leaves less room for the "white" foods that are a worse choice for skin health. These include white-flour items (bread, cake and pasta), sugar, and white rice. All can affect insulin levels and cause inflammation that may ultimately be linked to skin break outs.
Green Tea. This beverage deserves a category all its own in any article about foods for healthy skin. The skin-health properties in this beneficial drink just can't be beat.
"It has anti-inflammatory properties, and it's protective to the cell membrane. It may even help prevent or reduce the risk of skin cancer," says Lipski.
Indeed, a study published recently in the Archives of Dermatology shows that whether taken orally or applied to the skin, green tea can reduce the risk of damage from ultraviolet light (such as the burning rays of the sun), and thus reduce the risk of skin cancer.
Heller adds that the polyphenols in green tea have anti-inflammatory properties that may also be beneficial to skin health overall.
Water. While the exact amount you should drink each day varies, no one disputes the role good hydration plays in keeping skin looking healthy and even young. When that hydration comes from pure, clean water -- not liquids such as soda or even soup -- experts say skin cells rejoice.
"It is my belief that our skin needs at least a half gallon of good clean water -- that's about eight glasses -- every day," says Lipski.
While any good, clean water will keep your body and your skin hydrated, Lipski says hard water, the kind high in minerals, is especially good. Using water softeners to de-mineralize drinking water may reduce some of the potentially helpful effects.
"A water softener may help your plumbing, but it's hard water that is better for your health," she says.
In addition to keeping cells hydrated, water helps cells move nutrients in and toxins out, which Lipski says automatically leaves skin looking better.
She adds that when we're properly hydrated, we also sweat more efficiently. Doing so helps keep skin clean and clear as well.
J a c i n d a T h o m a s
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Rubber Band Man: NIXON's Extremely Exclusive Monochramtic Watches
(excerpt from nixon.com)
New from Nixon, please welcome a unique new interpretation of one of our most iconic designs: The Rubber Player. Beginning March 15th, 2009 Nixon’s “4 x 4” will introduce 4 Rubber Players in a single colorway to the world. On the 15th of each month from March to June a new surprise color will be released. Participating shops will be shipped only 4 Rubber Players each month. Each surprise color will be kept secret.
Visit nixon.com to find a store near you.
J a c i n d a T h o m a s
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The (Younger) Urban Gentleman Goes To Prom :: Prom Advice and Tips For Guys
It's that time of year! Prom is around the corner for most of our high school readers. For some it's exciting for others it may feel more like a task, but either way I'm ready to help. When a girl gets ready for prom, she usually checks out the red carpet pictures at Hollywood events to find inspiration, and I feel guys should do the same. Luckily I have most of the major red carpet events featured, so click here to peruse the pictures.
You're either going to prom solo or with a date- this will somewhat decipher what you will wear.
_________________________________________________
Going to the Prom Solo:
When going solo, you don't have to be confined to a certain color scheme- which can be liberating to some guys while others prefer to be directly guided.
Here's your checklist:
- Buy ticket
- Secure a car or ride.
- Choose the tuxedo or suit
- Make pre and/or post prom plans
I'll give my two-bits of the pre and/or post plan later, let's start with the attire.
Prom Attire for Solo Guy:
Some people feel a tuxedo is the only thing a guy should wear to prom. I feel like a tux or suit is appropriate depending on the person, the budget, preference, etc. I cannot make that decision for you, you'll have to figure that out on your own. But I'm assuming if you choose a tuxedo you're renting (unless you have the money and plan to attend more black-tie events) and if you choose a suit you're buying. For the average guy, I feel like prom is a great opportunity to purchase a well-tailored suit that you can later wear to interviews and other events. For formal events like Prom I always feel like the simpler the better. This is not Easter Sunday below the Mason-Dixie line, so there is no need to search for the most fashionable (and colorful) suit.
When choosing a suit opt for darker colors: black or navy are the best. Gray, chocolate, and maybe, just maybe a light khaki-ish or tan color. But honestly black is best, and if you feel black is too plain then choose a pinstripe black suit.
Terrance Howard in a black on black pinstripe suit
The key, the KEY to choosing a suit (by my standards anyway) is the material -or- the look of the material. I understand that everyone cannot spend $800 or more to purchase a top-notch silk suit. But even with a budget of $100-$200, you can buy a suit that looks rich (trust me I've done it). The way to get a inexpensive suit that looks like it cost atleast $500 is to focus on the material, all top notch suits have a bit of a sheen to them. When the suit hits the light at a certain angle it should have a slight shimmer. These suits are extremely hard to find in a discount suit store, but they are there... you just have to search. (Though I suggest having a budget of atleast $200 plus tax).
Once you start your "suit hunt" in the store there are two things you should do to decipher the quality:
1.) feel it- it should be soft (not stiff)
2.) hold a section of the suit in your hand and pay close attention to how it looks against the light- it should have a sheen
Jeremy Piven
LL Cool J
Dominic Cooper
The suit is your core. Once you have secured it then you need:
- dress shirt
- tie and pocket square
- shoes
- belt and socks
- optional: vest
Dress shirt:
White is the best choice. If you choose a color, it should be a light hue, like light pink or light blue. If you're an innately stylish guy that likes to go a bit harder you may choose a pinstripe shirt, which can easily liven your look without making it seem like there's too much going on.
Tie and Pocket Square:
The colors of the tie and pocket square are dependent on you. Choose a color the compliments your complexion or eyes. If you have darker skin- golds and deep reds look great. If you have blue eyes- blue accessories would be nice, green eyes- green accessories. If you want a safe choice choose black, you can not go wrong with black.
For Tuxedo help, I'll refer you here. But basically look at the pictures of stars in tuxs and choose a style that fits you. Generally I like a notch-lapel tuxedo with a waistcoat and bowtie.
Popular tie designs: paisley, polka dot, velvet bow-ties
Shoes:
Obviously dress shoes... I don't care how different you want to be sneakers are NOT okay for the prom (unless you're known as the "class clown"). The shoe color should compliment the suit.
Belt should be the same color as the shoes.
Socks should be the same color as the suit or shoes, unless you're trying to be different. In that case they should be the same color as the tie /pocket square and it can be in any style or print.
Vest should match the suit or tie/pocket square.
Here's your checklist:
- Buy ticket
- Secure a car or ride.
- Choose the tuxedo or suit
- Make pre and/or post prom plans
I'll give my two-bits of the pre and/or post plan later, let's start with the attire.
Prom Attire for Solo Guy:
Some people feel a tuxedo is the only thing a guy should wear to prom. I feel like a tux or suit is appropriate depending on the person, the budget, preference, etc. I cannot make that decision for you, you'll have to figure that out on your own. But I'm assuming if you choose a tuxedo you're renting (unless you have the money and plan to attend more black-tie events) and if you choose a suit you're buying. For the average guy, I feel like prom is a great opportunity to purchase a well-tailored suit that you can later wear to interviews and other events. For formal events like Prom I always feel like the simpler the better. This is not Easter Sunday below the Mason-Dixie line, so there is no need to search for the most fashionable (and colorful) suit.
When choosing a suit opt for darker colors: black or navy are the best. Gray, chocolate, and maybe, just maybe a light khaki-ish or tan color. But honestly black is best, and if you feel black is too plain then choose a pinstripe black suit.
Terrance Howard in a black on black pinstripe suitOnce you start your "suit hunt" in the store there are two things you should do to decipher the quality:
1.) feel it- it should be soft (not stiff)
2.) hold a section of the suit in your hand and pay close attention to how it looks against the light- it should have a sheen
Examples of the shimmer:
Jeremy Piven
LL Cool J
Dominic CooperThe suit is your core. Once you have secured it then you need:
- dress shirt
- tie and pocket square
- shoes
- belt and socks
- optional: vest
Dress shirt:
White is the best choice. If you choose a color, it should be a light hue, like light pink or light blue. If you're an innately stylish guy that likes to go a bit harder you may choose a pinstripe shirt, which can easily liven your look without making it seem like there's too much going on.
Tie and Pocket Square:
The colors of the tie and pocket square are dependent on you. Choose a color the compliments your complexion or eyes. If you have darker skin- golds and deep reds look great. If you have blue eyes- blue accessories would be nice, green eyes- green accessories. If you want a safe choice choose black, you can not go wrong with black.
For Tuxedo help, I'll refer you here. But basically look at the pictures of stars in tuxs and choose a style that fits you. Generally I like a notch-lapel tuxedo with a waistcoat and bowtie.
Popular tie designs: paisley, polka dot, velvet bow-ties
Shoes:
Obviously dress shoes... I don't care how different you want to be sneakers are NOT okay for the prom (unless you're known as the "class clown"). The shoe color should compliment the suit.
Belt should be the same color as the shoes.
Socks should be the same color as the suit or shoes, unless you're trying to be different. In that case they should be the same color as the tie /pocket square and it can be in any style or print.
Vest should match the suit or tie/pocket square.
_________________________________________________
(Zac Efron and Vanessa Hudgens)
Going To the Prom with a Date
Going To the Prom with a Date
It's always nice to have a date when attending a formal event, it completes the experience. However having a date usually involves more planning.
Here's your checklist:
- Purchase tickets
- Ask someone to go with you (if you haven't already)
- Secure a car with driver or a car for you to drive with date. (I understand you may be on a budget, but try to get the nicest car you can afford)
- Ask your date what color she's wearing. If she has the dress have her send you pictures of it or if she's getting it made ask her for a small swatch of the fabric.
- Choose the tuxedo or suit
- Make pre and post prom plans (nice/upscale restaurant before)
- Order the corsage (the wrist corsage is usually preferred)
- Review the plans with your date
- Make plans for photographs (usually taken at the prom)
Prom Attire for Guy with a Date:
When you're attending the prom with a date you really only have two options:
1. coordinate with her When you're attending the prom with a date you really only have two options:
2. wear a neutral color that will match with anything.
When you are with a date you do NOT want to upstage her-- she's spent hours and hours picking out the perfect dress. Your suit should compliment and highlight her dress. It's better to keep it classic, meaning your best bet is to wear a black suit.
There's two main looks that go with the two options above:
1. black suit, shoes, sock, belt, white shirt -and- a tie and pocket square that matches her dress.
2. black suit, shoes, socks, belt, bow-tie, white shirt and pocket square.
If you want to wear a color suit, check to see which color best compliments your dates dress:
Brown Suit: pink, orange, or yellow dress
Khaki Suit: black, blue, pastel/ powder colors- lavender, light blue, or light pink dress
Navy Suit: red, yellow, pink, white, brown, fuchsia, or purple dress
Gray Suit: blue, purple, green, and solid/jewel-tone colored dresses
models backstage in Jason Wu dresses- Your date has a black dress: you wear a khaki suit, white shirt, black tie and accessories.
- Your date has a pink dress: you wear a navy suit, white shirt, pink tie and pocket square, brown accessories (shoes, belt, socks).
- Your date has a green dress: you wear a gray suit, white shirt, green tie and pocket square, black accessories (shoes, belt, socks).
Zac Efron in a gray suitAlso, review the notes above for the "solo guy" on how to choose a suit or tuxedo.
Review, the best places to buy a suit.
_________________________________________________
Before Prom:
It's proper etiquette to go to a upscale restaurant before prom- you know, the kind if restaurant you only visit on special occasions. If you don't have the funds for it then try a nice, but less expensive restaurant. For example there's Pricci, Maggianos, and Olive Garden- all good Italian restaurants. Pricci is the type of restaurant you should take your date, but if you don't have the funds Maggianos would be a less expensive yet adequate enough back up. However, you do not want to go to Olive Garden for prom. Instead, if times really are hard, you should setup a nice dinner at your house or maybe even a family friends house (if it's nicer). Get a white table cloth, a few candles, roses, and create your own restaurant. You can order from Olive Garden and have your little brother or sister act as the waiter.
Sun Dial restaurant in Atlanta
After Prom:
Just go home... no, I'm kidding. Usually after prom you're hungry, you know all that dancing and partying has left you quite famished. There are a couple common after prom options: change clothes (if you brought them) and hang with friends at a cheap, but good diner (like Waffle House) or attend a prom after-party. I recommend the first, it's just better. You can eat for cheap, relax, reminisce on the prom highlights, and maybe even make plans for the next night. It's also a time to take more pictures and just be goofy and have fun! If you go to an after-prom party be safe-- seriously though people are crazy these days, so if you go to a party make sure you know who's hosting it and don't drink alcohol. It's always sad to hear the after-prom tragedies on the news--kids drinking and going to jail, fatal car crashes, etc.
Some teens also rent hotel rooms on prom night, I'm just going to be blunt about that-- this is not your wedding night, so don't try to take her virginity. I hope that wasn't too forward, but seriously there's plenty of time for that and prom night just shouldn't be that night. But if you are sexually active then take condoms- wrap it up! There are just too many diseases out there!
It's proper etiquette to go to a upscale restaurant before prom- you know, the kind if restaurant you only visit on special occasions. If you don't have the funds for it then try a nice, but less expensive restaurant. For example there's Pricci, Maggianos, and Olive Garden- all good Italian restaurants. Pricci is the type of restaurant you should take your date, but if you don't have the funds Maggianos would be a less expensive yet adequate enough back up. However, you do not want to go to Olive Garden for prom. Instead, if times really are hard, you should setup a nice dinner at your house or maybe even a family friends house (if it's nicer). Get a white table cloth, a few candles, roses, and create your own restaurant. You can order from Olive Garden and have your little brother or sister act as the waiter.
Sun Dial restaurant in AtlantaJust go home... no, I'm kidding. Usually after prom you're hungry, you know all that dancing and partying has left you quite famished. There are a couple common after prom options: change clothes (if you brought them) and hang with friends at a cheap, but good diner (like Waffle House) or attend a prom after-party. I recommend the first, it's just better. You can eat for cheap, relax, reminisce on the prom highlights, and maybe even make plans for the next night. It's also a time to take more pictures and just be goofy and have fun! If you go to an after-prom party be safe-- seriously though people are crazy these days, so if you go to a party make sure you know who's hosting it and don't drink alcohol. It's always sad to hear the after-prom tragedies on the news--kids drinking and going to jail, fatal car crashes, etc.
Some teens also rent hotel rooms on prom night, I'm just going to be blunt about that-- this is not your wedding night, so don't try to take her virginity. I hope that wasn't too forward, but seriously there's plenty of time for that and prom night just shouldn't be that night. But if you are sexually active then take condoms- wrap it up! There are just too many diseases out there!
_________________________________________________
For Restaurant Reviews: Zagat.com, Yelp.com, Dine.com
For Restaurant Reservations: Opentable.com or call the restaurant.
For Corsages: FTD.com or order from your local florist (that's the best option). Oh and remember that it's best to buy a wrist corsage, the pin corsage may damage her dress.
So let's review...
Ticket (s)- order from school
Dinner Plans- make a reservation
Photographs- usually taken at prom, if not make plans
Car or Limousine- reserve in advance.
Corsage- order around 7-12 days in advance.
Extra Cash on hand- you never know what may come up (after prom meal, tips for valet, etc)
Personal camera- you or your date should atleast have a disposable camera to capture the memories.
Sometimes its easier to make these plans with a group, for example 2, 3, or even 4 couples go together. This also helps to cut cost down (limousine rental). If you choose to go in a group make sure that every gets along well- you don't want to ruin someones prom night:-)
More prom etiquette: just be on your best behavior, be a total and complete gentleman- open the doors, make sure she orders first, she should sit before you do, if she gets cold put your jacket around her, and cover all expenses. (If you do split cost- usually its the photographs and maybe the limousine depending on the arrangements made.)
I hope that helps make your prom planning easier. Good Luck, have fun, and be safe!
For Restaurant Reservations: Opentable.com or call the restaurant.
For Corsages: FTD.com or order from your local florist (that's the best option). Oh and remember that it's best to buy a wrist corsage, the pin corsage may damage her dress.
So let's review...
You will need:
Suit or Tuxedo and accessories- be sure to get it tailored if buying. If you're renting a tuxedo you should secure it atleast a month in advance.Ticket (s)- order from school
Dinner Plans- make a reservation
Photographs- usually taken at prom, if not make plans
Car or Limousine- reserve in advance.
Corsage- order around 7-12 days in advance.
Extra Cash on hand- you never know what may come up (after prom meal, tips for valet, etc)
Personal camera- you or your date should atleast have a disposable camera to capture the memories.
Sometimes its easier to make these plans with a group, for example 2, 3, or even 4 couples go together. This also helps to cut cost down (limousine rental). If you choose to go in a group make sure that every gets along well- you don't want to ruin someones prom night:-)
More prom etiquette: just be on your best behavior, be a total and complete gentleman- open the doors, make sure she orders first, she should sit before you do, if she gets cold put your jacket around her, and cover all expenses. (If you do split cost- usually its the photographs and maybe the limousine depending on the arrangements made.)
I hope that helps make your prom planning easier. Good Luck, have fun, and be safe!
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Celebrity Grooming Must-Haves: Xotics Sweet Jamila and Shave Therapy
Hand made products the leave the hair and skin smooth and moisturized. Used by celebrities like Diddy, Usher, Ne-Yo, Nelly, and Dwayne Wade. The shave therapy soothes skin after shaving and can easily be used as a total body shaving creme.
Noted benefits of Sweet Jamila:
- Adds moisture and strength to hair (perfect as a leave in condition.)
- Helps against breakage and give hair body & manageability.
- Rich in vitamins A, D, and E, and omega-six that tones the skin.
- Reduces fine lines and wrinkles.
- Soothes dry, abused skin and protects against moisture loss.
- Works as an antioxidant and natural sunscreen.
Purchase both products, here.
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Interview with NFL Tight End and Urban Gent Vernon Davis
I had a chance to interview Urban Gent Vernon Davis. The interview is full of alot of good stuff including workout tips and tips on how to maintain your dreads. Enjoy!A little background: Vernon played football for the University of Maryland and now plays for the San Francisco 49ers.
----THE INTERVIEW----
So what have you been up to lately? What's a day like in the shoes of Vernon Davis?
Vernon: Last weekend I attended ESPN the Weekend in Orlando, but on a typical day, I'm working out to get ready for the upcoming season as well as watching and supporting my brother Vontae get ready to be drafted into the NFL in April.
Does the daily routine ever get boring, do you sometimes wish you were doing something else?
Vernon: No, I am living my dream of playing in the NFL and playing football.
So if you weren't playing football, what would you realistically be doing right now?
Vernon: If I wasn't playing football I would be into fashion designing and interior decorating
I heard you were an art major in college, that's different- what made you choose that over say Business or even something like Health? Let's be honest here was it because you thought it would be easy A's?
Vernon: Actually, I had a dream about art, and my counselor suggested I give it a try. After taking some classes, I loved it and switched majors. Art is relaxing and allows me to show my imagination and thoughts on canvas. I usually paint what I see at that time or images that just come to my mind.
I'm an artist... I feel like I'm an artist in every sense of the word- I paint, draw, design... music, photography, fashion, and design literally consume me and I couldn't imagine life without those things... Who are you as an artist Vernon? Do you even really consider yourself an artist, if so, what type of artist are you?
Vernon: I definitely consider myself an artist. I have a creative mind and apply it as much as possible (in some ways even on the football field.) I see myself as a creative and unusual designer when it comes to painting, and I think outside the box with my fashion selections. I can't imagine my life without art and/ or fashion.
What inspires you?
Vernon: My family. Because of them I strive to be well rounded and to be the best at everything I do.
I heard you were at New York Fashion Week? How fun! How did you like it? What shows or events did you go to?
Vernon: I had a blast! I joked with somebody and said this is like the Super Bowl for designers. I went to Organic, YIGAL AZROUEL, William Rast, William Rast After party, and Madea Goes to Jail premiere, LuxuryFashion.com party, and of course I did some shopping. It was my first Fashion Week, but it won't be my last. It really fed my creative side. What inspires you?
Vernon: My family. Because of them I strive to be well rounded and to be the best at everything I do.
I heard you were at New York Fashion Week? How fun! How did you like it? What shows or events did you go to?
Vernon Jones and Justin Timberlake at the William Rast Show. Vernon's Wardrobe: shirt/sweater-Turnbull & Asser; scarf- John Varvatos; jacket Salvatore Ferragamo; belt- Prada; shoes Salvatore Ferragamo.Of all the shows/events you went to what was your favorite? Why?
Vernon: I enjoyed all the shows, I loved Organic's use of live models to show off the collection, and me being an artist I really enjoyed how Yigal used his collection and artwork together during his show.
Could you see yourself being a fashion designer? What would you name your clothing line and what type of clothes would you design?
Vernon: I could see myself as a fashion designer I would probably design suits and shoes. I don't have a name for it but maybe could incorporate DUKE, the nickname that my family calls me, into it somehow.Could you see yourself being a fashion designer? What would you name your clothing line and what type of clothes would you design?
In general who are your favorite designers?
Vernon: Gucci, Salvatore Ferragamo, Louis Vuitton, Ben Sherman, Organic, Dolce & Gabbana
How would you describe your style? Describe how it has evolved from let's say high school to now.
Vernon: I prefer a certain fit in my clothes (not too tight, but not baggy), and I like to stand out a bit from the other guys. I'm not afraid to wear bright or unusual colors either. In high school I used to put fabric paint on all my shirts and cut holes in my jeans. I used to paint my sneakers too.How would you describe your style? Describe how it has evolved from let's say high school to now.
Vernon in New York City. Vernons Wardrobe: shirt- Gap Thermal; scarf- John Varvatos; jacket- Louis Vuitton; glasses Louis Vuitton; belt- Louis Vuitton; shoes- Yves Saint Laurent
Is it hard to be an athlete and be stylish? Why or why not?
Vernon: It gets a little hard sometimes because a lot of brands don't make their clothes big enough to fit me. Then again, I'm able to have things made or tailored, so It's probably easier for us than it is for other big guys.
If you had to take the wardrobe and style of any person right now, who would it be and why?
What's your favorite trend right now? What do you do, besides reading The Urban Gentleman, to keep up with the current trends?
Vernon: To keep up with the trends I read all the men's fashion magazines, GQ, Men's Vogue, Esquire and Details. I also try to look at clothes that are different and how I can apply my own style to the designer whether it's a well known brand or upcoming designer. My favorite trend is embellished jeans. Oh and I love how sneaker brands are being more creative too.
What tips can you give guys trying to stay in shape?
Vernon: Be consistent, get on a strict regimen, eat healthy and always include cardio.
What's your general workout routine during your off season? Any favorite health foods?
Vernon: Usually, I train heavier during the off-season because during the on-season I really want to focus on injury prevention workouts. I usually work out three days a week -- Monday, Wednesday and Friday -- focusing on mostly upper-body work. I incorporate resistance bands quite frequently, which I feel has gotten me really good results.
In conjunction to my strength training, I incorporated Bikram Yoga classes. These yoga classes are performed in a room set at 105 degrees and 30% humidity. The yoga helps flexibility and strength without weights to reduce injury. The flexibility factor is especially beneficial considering my muscular build. It also helps mental focus while being fatigue, the same mental toughness and focus I need to have on the field, especially on a hot game day. With the yoga, I get a chance to strengthen my joints and ligaments and is actually training internally which keeps me fresh for the next progression of the training regiment.
I also incorporate Deep Water speed and conditioning training. I am inside the pool in 15-16 feet with a harness around my waist that keeps me afloat, with water weights on my ankles. I do a number of drills and water stretching first. I then must sprint in a running motion 25 yards at a time from one end of the pool to the other with some rest in between. This workout is low impact and puts no stress on my body. Again, its a long season and off season, so we want to stay fresh as possible.
Another workout that I love is called, KNOCK-OUT! Knock out can be compared to a one on one street basketball game, but it is done on the football field. Other athletes participate in this workout; there is a quarterback and defensive back or linebacker against a receiver or tight end. The ball is placed on the 3yrd line, the receiver (me) can only run 4 different routes. The defender can play however he likes. The receiver must catch the ball in a small window in the end zone. Points are rewarded to the person with the most points from catches in the end zone. Defense vs. Offense, the defense can get points from either catching interceptions or batted balls. This exercise helps concentration levels on the field, similar to the concentration you need to have in the red zone. The drill is fun and adds a competitive element to the workout, which I think is needed because I am a competitive person.
Usually, I'll have egg whites, turkey sausage, fruit, and oatmeal for breakfasts. For lunch I'll have some grilled chicken or a turkey burger with veggies, fruit and wheat bread. Between lunch and dinner it's often a protein bar, and then my evening meal is pretty much the same as lunch.I also incorporate Deep Water speed and conditioning training. I am inside the pool in 15-16 feet with a harness around my waist that keeps me afloat, with water weights on my ankles. I do a number of drills and water stretching first. I then must sprint in a running motion 25 yards at a time from one end of the pool to the other with some rest in between. This workout is low impact and puts no stress on my body. Again, its a long season and off season, so we want to stay fresh as possible.
Another workout that I love is called, KNOCK-OUT! Knock out can be compared to a one on one street basketball game, but it is done on the football field. Other athletes participate in this workout; there is a quarterback and defensive back or linebacker against a receiver or tight end. The ball is placed on the 3yrd line, the receiver (me) can only run 4 different routes. The defender can play however he likes. The receiver must catch the ball in a small window in the end zone. Points are rewarded to the person with the most points from catches in the end zone. Defense vs. Offense, the defense can get points from either catching interceptions or batted balls. This exercise helps concentration levels on the field, similar to the concentration you need to have in the red zone. The drill is fun and adds a competitive element to the workout, which I think is needed because I am a competitive person.
Here's a sort of random question, but what do you do to maintain your dreads? What products do you use?
Vernon: I use beeswax and I get my hair twisted every two weeks
Anything else you want to say?
Vernon: Hard work equals success. Just work and study your craft and God will open doors to bless you.
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OVERDUE: 3 Ways To Wear Your Scarf
Many guys have asked me how to wear their scarf, and I'm finally displaying 3 options.
First start off by folding your scarf from a square to a triangle, then choose from one the styles below:
To achieve this look simply drape the scarf around your neck and tie in the back.
To achieve this look, drape the scarf around your neck and the tie the scarf in the back, but as you're tying the scarf bring the knot to the front of your shoulder, then loosely tie it again. At this point you can arrange the scarf to look similar to the picture above.
The Modified Basic.
Tie this scarf like you tie "The Basic", but much looser. And after its tied fold the pointed end under, then slightly mold the scarf to look like the picture above.
First start off by folding your scarf from a square to a triangle, then choose from one the styles below:
The Basic.
To achieve this look simply drape the scarf around your neck and tie in the back.The Side Knot.
To achieve this look, drape the scarf around your neck and the tie the scarf in the back, but as you're tying the scarf bring the knot to the front of your shoulder, then loosely tie it again. At this point you can arrange the scarf to look similar to the picture above.The Modified Basic.
Tie this scarf like you tie "The Basic", but much looser. And after its tied fold the pointed end under, then slightly mold the scarf to look like the picture above.There are other ways to tie a scarf, but these are 3 easy to do options. You can purchase a scarf here. *Special thanks to my friend Julian who got dragged into this spur of the moment quicky "photoshoot" in midtown Atlanta.
*The "scarf" above is not meant to reflect any religion, race, or creed. It's called "scarf" and is used as a "scarf" in fashion worldwide and in most english-speaking countries. The Urban Gentleman apologizes if this offends you, please feel free to look away or scroll down if these photos are unbecoming to you.
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Urban Gentleman Q&A: Advice on Casual Shoes
Question:
Hi Jacinda,
I am currently very gradually trying to smarten up my wardrobe, and I would like to wear more trousers (casually) rather than jeans, with fitted polos, nice shirts, blazers etc. However, I am finding it difficult to find some suitable footwear for such a smart casual look. I like boat-shoes, and will be picking up a navy or brown pair, but they are more kinda summer wear. I find most loafers, mocs to be too formal, so I was wondering to you have any advice on what type of smart-casual shoes can be worn with trousers.
Hi (Urban Gent's name- who's from England),
I actually had a gentleman email me about a similar dilemma recently- he was trying to find an alternative to the sneaker (so yanno somewhat similar). I advised him to consider:
- boat shoes (sebago/sperrries)
- oxfords
- "dressy sneakers"
- vans (like Pharrell)
- boots
I see that you're already halfway there since you have purchased a pair of boat shoes (sebagoes/sperries). After securing a pair of those then the type of casual shoe you wear is totally dependent on your style. I am personally a big fan of oxfords- there are so many different styles of oxfords and they easily smarten up the wardrobe.
Other options:
- very casual wingtip lace-up
- drivers
- moccasins (only if this fits your personality)
Here's a link of examples from Urban Outfitters: click here. Since the pound is almost double the dollar you can easily order from there (but I think you have to add $50 to the total order)... I really like the Schmoove Oxford, the Generic Surplus Oxford, and the Ben Sherman Vacations Lace-Ups.
Drivers are basically the everyday casual shoe for the man that pretty much doesn't wear sneakers anymore unless he's going to the gym or participating in an outdoor activity (that's sort of my view on it anyway). I don't like all drivers because some tend to look a bit old and dated, but there are plenty that are sleek and stylish- check some of the drivers out at Neimans: click here. From that page I like the Gucci leather driver- 3rd row number 4, the other Gucci leather driver- 5th row number 4, and the Cole Haan venetian moccasin driver- 5th row number 1.... Also I know alot of men that really love the Ferregamo drivers. You don't have to buy those exact shoes, but those just give you an idea of the styles that may work for you.
If you want a shoe that is, perhaps, a step between sneakers and oxfords then you could try a "dressy sneaker"... basically like a leather converse or designer tennis shoes- Hugo Boss, Lanvin, etc etc (preferably in a solid color).
** this question is a little dated (about a month and a half-- so the shoes I'm referring to may not be there anymore or in the same order, but you can still get the general idea).
- boat shoes (sebago/sperrries)
- oxfords
- "dressy sneakers"
- vans (like Pharrell)
- boots
I see that you're already halfway there since you have purchased a pair of boat shoes (sebagoes/sperries). After securing a pair of those then the type of casual shoe you wear is totally dependent on your style. I am personally a big fan of oxfords- there are so many different styles of oxfords and they easily smarten up the wardrobe.
Other options:
- very casual wingtip lace-up
- drivers
- moccasins (only if this fits your personality)
Here's a link of examples from Urban Outfitters: click here. Since the pound is almost double the dollar you can easily order from there (but I think you have to add $50 to the total order)... I really like the Schmoove Oxford, the Generic Surplus Oxford, and the Ben Sherman Vacations Lace-Ups.
Drivers are basically the everyday casual shoe for the man that pretty much doesn't wear sneakers anymore unless he's going to the gym or participating in an outdoor activity (that's sort of my view on it anyway). I don't like all drivers because some tend to look a bit old and dated, but there are plenty that are sleek and stylish- check some of the drivers out at Neimans: click here. From that page I like the Gucci leather driver- 3rd row number 4, the other Gucci leather driver- 5th row number 4, and the Cole Haan venetian moccasin driver- 5th row number 1.... Also I know alot of men that really love the Ferregamo drivers. You don't have to buy those exact shoes, but those just give you an idea of the styles that may work for you.
If you want a shoe that is, perhaps, a step between sneakers and oxfords then you could try a "dressy sneaker"... basically like a leather converse or designer tennis shoes- Hugo Boss, Lanvin, etc etc (preferably in a solid color).
** this question is a little dated (about a month and a half-- so the shoes I'm referring to may not be there anymore or in the same order, but you can still get the general idea).
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The Urban Gent Interviews Hair Stylist to the Stars: Mitchell Stone
Hi guys,One grooming issue that I have somewhat neglected is "the hair"-- I know it's easy for me to say get a nice haircut and keep it clean, but sometimes you guys want a little bit more. Well, thanks to the good folk at Gillette, I had an opportunity to interview celebrity hair stylist, Mitch Stone. He has styled for the cast of major Hollywood films like Angels & Demons, Tropic Thunder, Bobby, X-Men: The Last Stand, and 8 Mile (you know, Eminem's movie)-- just to name a few.
Hopefully you will get a few good tips that you can implement into your hair routine.---THE INTERVIEW---
So what is a typical day like in the life of Mitch Stone during this time of year?
Mitchell: Well, crazy usually:) It is a busy time of year. I have been doing interviews, identifying and talking about trends and doing shoots!
Which celebrity's hair have you styled? And of them all who is your favorite to work with and why?
Mitchell: Too many:) But, my favorite male celeb to style is Ewan McGregor – he is professional, humble and just a great human being! As well as Al Pachino , he's a blast! And I love to work with Sean Penn very much..
Ben Stiller in Tropic ThunderI heard you were the hairstylist for Ben Stiller in Tropic Thunder, that movie was hilarious... how was it styling for such a funny guy? Any good stories from days on the set?
Mitchell: I loved watching the whole gang work together! I will say that shooting in Kaui for 4 months was very difficult in terms of weather relating to hair. I would have LOVED it if the Gillette styling products were out then because they last long and cover the bases for so many different types of hair, in so many different climates, ie: humid, beach, hot, cold:)
It's award season for the stars and it'll soon be prom season for alot of young guys, what styles do you recommend for black-tie/special events... What are popular styles for the stars on the red carpet?
Mitchell: Well, I really have been seeing a modern 40's look - shorter on the sides with a bit of tousled length on top like Robert Downy Jr., Zack Efron, and Josh Brolin. The length can be locked into place (perfect for Prom) by using a gel (like Gillette Power Gel ) on towel dried hair with a dash of spray to quicken the dry time. Then keep your hands out of it:)
Zac Efron at the MTV AwardsWhat tips can you offer for the lazy or extra busy guy, that doesn't want to spend time on his hair- you know the type that pretty much just rolls out bed and goes...What's the absolute bare minimum all men should do for their hair?
Mitchell: All you need to do is shower, grab a dollop of product, emulsify for a few seconds – which is basically rubbing it between your hands to warm it up -- distribute throughout…and walk away!
A couple of years ago a lot of the male celebrities would have highlights and frosted tips- is that still in? What are the "in" hair styles for men these days?
Mitchell: Not sure who or why highlighted and frosted tips came to be, but thank god they are no more! IN styles are short, defined and textured like Daniel Craig in James Bond. There’s also the never die Faux Hawk, or just the handsome, short, parted Brad Pitt, George Clooney look. Again, the 40's modern version - shorter on sides, longer on top, handsome and sexy rolled into one!
Daniel Craig as James BondWhat types of food can my urban gent add to their diet that would help them to maintain healthy hair?
Mitchell: Anything green! Colloidal minerals with Trace elements, which are found in organic fruits and vegetables! Watch you hair and nails grow like a weed!
A lot of my readers spend a good bit of time in the gym, should they take any hair extra precautions?..
Mitchell: Dont get it caught in the treadmill. Also, make sure to wash with a deep cleaning shampoo after a work out, to really remove the dirt and oil.
Can you give some general hair maintenance tips for different hair textures.
Straight hair: Keep it trimmed up, it will stave off the stringy look!
African-American hair (more curly and textured textured): Keep a good conditioner around and stay away from oily products.
Asian hair (thick hair): Use a silicone type product to keep it shiny and smooth (and Gillette Sculpting paste to add texture! )
General curly/wavy hair: Gillette Mess Constructor to keeps it in place, but with a matte finish. Make sure you use a good conditioner often too!
African-American hair (more curly and textured textured): Keep a good conditioner around and stay away from oily products.
Asian hair (thick hair): Use a silicone type product to keep it shiny and smooth (and Gillette Sculpting paste to add texture! )
General curly/wavy hair: Gillette Mess Constructor to keeps it in place, but with a matte finish. Make sure you use a good conditioner often too!
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Boy Toys
Have a little fun: become a mini dj, play with your "action figure", or feel like a kid again as you jam to your favorite tunes.
Turntable Speaker Mixer, $40
Tiny turntable-style speaker allows you to not only amplify your music, but let's you scratch as well. (It adds pre-programmed sound effects to your jams)
Obama Figure, $16
Turntable Speaker Mixer, $40
Tiny turntable-style speaker allows you to not only amplify your music, but let's you scratch as well. (It adds pre-programmed sound effects to your jams)Obama Figure, $16
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The Sun Will Come Out...
... Tomorrow.
Blue for the sky.
Green for the grass.
Yellow for the sun.
The Color Story of a Sunny Day.
"Bet Your Bottom Dollar... That tomorrow, there'll be sun"
Mix and match the attire above/below to experience a sunny day.Martin Margiela High Top Shoes: $645 & $545
Ralph Lauren Slim Fit Bengal Stripe Sport Shirts: $98
Rugby (green) "Big Kicker" Tipped Polo: $75
Rugby (blue w/yellow) USA "Big Kicker" Polo: $75
Original Penguin "The Paleo" Striped Cardigan: $89
Levis Green Super Skinny Jeans: $29.99
LRG The Grass Roots Sweater: $59
LRG The Grass Roots True Straight Fit Jeans: $64
Dee & Ricky Large Yellow Lego Heart Brooch: $100
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